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I was forced to continue taking it or become a vegetable. Not sick as in mentally sick, but I caught a bad cold or virus. Back then, I didn’t care and I took a lortab to help.

I had to wait until there was a few weeks of no responsibilities to try again. Lortab is not necessary to get off an antidepressant.

The first 2 weeks were insane, then it was clear skies from there. I got the occasional “Brain Zap” for about two months (I capitalize the word on purpose as I respect its ability to mystify me).

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It does this by utilizing Vitamin B-3 to convert Tryptophan into 5-HTP, which is used in conjunction with Vitamin B-6 to convert into serotonin. I’d take an L-Tryptophan with complex B-Vitamins, then meditate for a half hour before eating anything. Your brain uses tyrosine to produce dopamine and norepinephrine. Lifting one foot to place it a few feet forward felt like an enormous task. My home was a few blocks away, yet felt impossibly far. I open the door to my home and heard that familiar creaking sound. I stared at the ceiling and told myself over and over, “You have to get up and eat something. My psychiatrist simply told me all I had to do was keep increasing the dose. If you’ve found this page, you’ve probably decided the same thing for yourself. Heavier tears were somehow making their way out of my eyes as I began to sob in public, hoping that nobody would see me. My mind raced with uncontrollable thoughts of anxiety. Every couple months, the medication would stop working. Looking back, the amount of citalopram I was taking was high enough to make anyone go a little crazy. Antidepressants weren’t the answer for my long-term health and happiness.It didn’t help me as much, and actually revved me up to the point of making me manic, so I didn’t take too much of it.I later discovered that l-phenylalanine affected me more positively.

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